The China Study Diet – Vegan Revenge

I hate book reports! But I will tell you what I got out of this book and why I changed my diet and what it has done for me.  I read The China Study: The Most Comprehensive Study of Nutrition Ever … [Read more...]

Obesity Information

Obesity is a critical public health problem. Obesity is the result of the failure to balance calorie intake and energy expenditure.  That means if you "can't exercise" eat less.  Eat a … [Read more...]

Fat Blog

I thought I would start a fat blog so we could get some feedback from the public and people could learn from others while giving some information to the rest of us. What I have been doing is … [Read more...]