One Check-up Away from Homelessness

Homeless people want to be homeless. Homeless people are lazy. Homeless people are drug addicts or alcoholics.  Homeless people are mentally ill.  How often have you heard those statements?  How many … [Read more...]

Urban Fitness – Get Outside and Stay Fit

Urban Fitness - Why Should You Take to Outside Training and Exercise Regime? When your age begins to show on your face, makeup brands like Olay and others prove to be futile after a certain age. The … [Read more...]

Great Vegetarian Dinner Recipes: White Bean Soup Recipe

You will love the simplicity of this white bean soup recipe and the tasty result. Ingredients: 1  16 ounce package of Great Northern Beans 4  14.5 ounce cans of vegetable broth 3   packets of Goya … [Read more...]

Great Vegetarian Dinner Recipes: Black Bean Soup

vegetarian dinner recipes black bean soup

Great vegetarian dinner recipes don't have to be complicated. Nor does a good, cheap meal, cooked from scratch. This one  will cost you only pennies (well, maybe dimes...). It just takes a bit of … [Read more...]

The Bill Clinton Diet – The Road from Brisket to Vegan

President Bill Clinton

Former president Bill Clinton was a typical Southerner and ate like one too. In an upcoming CNN special and in a current article on, Dr. Sanjay Gupta talks to Clinton about his transformation … [Read more...]

The China Study: Proof or Propaganda

  At best, The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health is informed speculation. At worst it is propaganda. Written by T. Colin Campbell and his son, … [Read more...]

The China Study Diet – Vegan Revenge

I hate book reports! But I will tell you what I got out of this book and why I changed my diet and what it has done for me.  I read The China Study: The Most Comprehensive Study of Nutrition Ever … [Read more...]

Baby Boomers and the Food Pyramid

You know about the food pyramid, right? Of course you do. We baby boomers had that chestnut served up to us ever since Red, Yellow, and Blue balloons printed on the Wonder Bread wrapper. And duck and … [Read more...]

Obesity Information

Obesity is a critical public health problem. Obesity is the result of the failure to balance calorie intake and energy expenditure.  That means if you "can't exercise" eat less.  Eat a … [Read more...]

Fat Blog

I thought I would start a fat blog so we could get some feedback from the public and people could learn from others while giving some information to the rest of us. What I have been doing is … [Read more...]